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Konstantina Sgardeli

Pilates Instructor

"Soon after I started doing Pilates, I felt its beneficial effect for my body and soul."

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Κωνσταντίνα Σγαρδέλη

Κωνσταντίνα Σγαρδέλη

Konstantina Sgardeli

I may have a degree from Athens University of Economics and Business, but my passion for training and dancing won me over.

 

In 2015, I passed the exams of the Ministry of Culture and Sports for the Schools of Dance at the department of dance teachers. Then, in 2018, I graduated from the Professional Dance School of Niki Mpakalis Kontaxis and started teaching child & adult classes, while attending seminars and specialising in my field.

 

Soon after I started doing Pilates, I felt its beneficial effect for my body and soul. My goal was to specialise in the Pilates method, so I finished my studies in Body Arts and Science International Pilates Education B.A.S.I and in 2020 I got qualified in the Progressive Ballet Technique. This method combines Pilates with ballet, in order to improve the dancer’s technique.

 

​I am certified for EMS Basic Training.

 

It was my own training in teaching classical ballet (Vaganova system) and modern dance (J.Limon system) techniques, that taught me the importance of self-discipline.

 

​I specialise in Fitness (BASI pilates) for training people in recovery.

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